„Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials Abstract Background: Green tea (GT) is a common component of supplements known as fat burners. It has gained popularity as an ergogenic aid for weight reduction to assist with obesity management. This…

„PPARδ and lipid metabolism The importance of PPARδ in lipid catabolism has been described in various essential tissues, such as skeletal muscle, which induces fatty acids beta-oxidation [2], in adipose tissue, which prevents obesity [29], protecting the heart from cardiomyopathy [30], and liver [31] pointing at PPARδ as a potential drug target in the treatment…

Synephrine – alkaloid, known as a termegonic found mainly in the bitter orange zest (Citrus aurantium) replaced ephedryne which has been banned due to health risks, is mainly using by athlets to increase their fat loss but does it really work? Sciencific research review  will help to shed more light on this biogenic amine. Let’s…